Are You Struggling with Falling or Staying Asleep? Millions of Americans suffer from Sleep Apnea (SA), an issue which impairs your ability to rest adequately. There are options to help rest according to individual needs; experts suggest adults aim for between 7-9 hours of restful sleep each night; unfortunately, this does not always happen as many struggle to fall or remain asleep at times – 70 million Americans according to Centers for Disease Control and Prevention estimates have ongoing difficulties sleeping enough! DrCure.com understands the significance of health to individuals and the difficulties that can come with navigating complex medical systems, so they aim to provide users with an accessible platform on which they can quickly and efficiently find information they require – whether that be Insomnia Treatment recommendations from us, options for treatment or tips on maintaining an active lifestyle – everything you could ever need can be found right here!
Sleep-onset insomnia can make sleeping difficult, leading to hours of tossing and turning before eventually giving in and falling asleep. Many people suffer from this form of insomnia at an early stage in life; sleep maintenance insomnia keeps you up through the night with difficulty falling asleep; this type of insomnia causes frequent awakenings from staying awake through the night as you try and fall back asleep again; sleeping through an entire night may not even be possible for those affected with it; it also often results in early morning awakenings before required or desired.
If you suffer from chronic insomnia-related insomnia, then your sleep cycles could become disturbed or diminished, leaving you in an altered mood and having negative impacts on overall health. Without enough rest and recuperation time, there’s an increased chance of mental health issues, diabetes or heart complications as your immune system doesn’t function as efficiently; additionally, insufficient rest increases risk for accidents which put yourself and those around you at risk.
Although insomnia and other sleep issues cannot be cured completely, it’s vital that you speak to your physician to find effective solutions to treat the condition.
An effective sleeping routine could help ensure a restful night:
- Keep the bedroom cool and dark
- People tend to sleep better in an environment free from artificial lighting and with temperatures between 60-67 degrees Fahrenheit.
- Stick to a consistent bedtime and wake time
No matter the temptation to sleep late or rise earlier on weekends, developing effective sleeping habits requires sticking with a consistent schedule each night and morning. Your body becomes familiar with this pattern and is more easily at ease in falling into deep slumber.
Turn off electronic devices
Electronic devices like your phone should not be left in your bedroom at any point; if necessary, switch them off one hour before bedtime as their lights can interfere with Melatonin production – an essential hormone that promotes sleep.
Limit caffeine and alcohol in the hours before bedtime
Everyone reacts differently to caffeine; for optimal sleep it is wise to limit consumption at least five hours prior to bedtime. While alcohol may help you sleep, its effects will likely be short-lived and unpredictable.
Exercise regularly, but not too close to bedtime
Regular exercise helps the body tire itself out, but doing it too close to bedtime could overstimulating you and make sleeping harder.
Create a calming bedtime routine
Children often have routines at bedtime to help them wind down and relax, so why shouldn’t adults? Create a plan that includes activities to relax both body and mind before going to sleep, such as taking an ice bath or practicing mindfulness meditation.
Don’t try to force sleep
If after 20 minutes or so you still aren’t sleeping, take a break and engage in any form of activity until it leaves you exhausted before returning to your bed.
