Health

Teeth Whitening Home Remedies

Teeth whitening is a dental procedure that focuses on removing the varying shade on your teeth. The process physically removes stains on your teeth without eliminating any tooth surface.   There are many factors that cause your teeth to look dull and lose their white sparkle. Particular foods and drinks can stain your enamel. Plaque and tartar can accumulate on your teeth, making them appear yellow. Some medications, smoking, and tobacco products can stain your teeth. Teeth whitening Yonkers lightens your grin and improves your smile, confidence, and oral health. There are various ways you can whiten your teeth at home, and here are some.

Oil pulling

Oil pulling involves washing your mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for routine brushing or flossing but helps whiten your teeth. After brushing, rinse your mouth with oil for twenty minutes, then spit it out. Coconut, sunflower, and sesame oil are the best for teeth whitening. Coconut oil has a pleasant taste, which is why it  is the most used in oil pulling. Oil pulling products do not contain ingredients that can erode your enamel or expose your teeth to acid.

Brush with baking soda

Brushing with baking soda eliminates the stain on the surface of your teeth. Some people worry about the product being corrosive and might wash away the enamel. Scientific studies prove baking soda is a safe procedure. Baking soda can also help kill bacteria, reduce plaque, and prevent tooth decay. Studies show that toothpaste containing baking soda is more effective at whitening your teeth than one without.

Using hydrogen peroxide

Hydrogen peroxide is a natural mild bleaching agent that can help whiten discolored teeth. For better results, you can mix it with baking soda and brush for two minutes twice a day for seven consecutive days. Repeat the process occasionally. Hydrogen is unsuitable for long-term use as it can increase teeth sensitivity, especially if you already have sensitive teeth. Ensure you dilute hydrogen peroxide by mixing an equal amount of hydrogen and water.

Making dietary changes

Eliminating foods that discolor teeth can help prevent staining and further damage. Foods and drinks containing tannins like wine and tea can stain your teeth. Coffee and dark sodas can also discolor your teeth. Acidic foods can wear down your enamel, making your teeth turn yellow. If you are concerned about your teeth’ appearance, you can avoid these foods and drinks. If you include them in your diet, ensure you brush immediately after eating.

Whitening with fruits and higher fiber foods

Pineapples and papayas contain papain and bromelain enzymes, which can help whiten your teeth. Studies show that some bleaching gels contain these enzymes as they play a role in teeth whitening. Chewing particular high-fiber vegetables and legumes can whiten your teeth. These foods can neutralize the acid in your mouth and protect your enamel. Beans and leafy greens like spinach stimulate saliva production, which helps clean your mouth from acid.

Teeth whitening focuses on eliminating the shade on your teeth that makes them lose their white sparkle. Maintaining oral hygiene, oil pulling, avoiding certain foods, baking soda, and hydrogen peroxide can help whiten your teeth at home. Schedule an appointment at Yonkers Dental Arts for teeth whitening to brighten your smile.

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