Myths and Misconceptions About Hip Pain

Hip pain is any discomfort you feel in or around your hip joint. The pain can also happen in your groin, thighs, or buttocks. Arthritis, overuse injuries, tendinitis, hip fractures, and bursitis are some causes of Hip pain. Hip pain can happen suddenly or gradually. Pain in and around the hip joint, swollen hip, and fever are the common symptoms of hip pain. If your pain hinders you from doing daily duties, affects your sleep, and you experience hip stiffness for more than thirty minutes after stepping out of bed, seek medical care.

However, hip pain is associated with many myths and misconceptions, including:

You only feel hip pain in your hips

It is not easy to identify hip pain. Hip pain is not always felt in the hip. You can experience aches in your thighs, groin, inside or outside your hip or buttocks. Because of the location of your hips, the pain can feel like a pulled muscle in your groin. Some nerves run from your back down to your hip, so hip pain sometimes can feel like back pain. So if you have pain in your groin or back, visit a specialist for evaluation and treatment.

Hip pain goes away independently

Hip pain can happen suddenly and disappear temporarily. It can occur gradually and persist for a prolonged period. Even if your hip pain improves independently, you should see a specialist diagnose the underlying issue. If you do not treat your condition, it can lead to stress on other body parts, affecting your stability. Also, avoid self-medication, as it relieves hip pain temporarily but does not address the root cause.

Hip pain only affects older adults

Anyone can experience hip pain. It is common in young adults who have childhood conditions such as dysplasia or athletic individuals with overuse injuries. Between thirty and fifty years, you can have wear and tear on your hip joint. Osteoarthritis and rheumatoid arthritis are the leading causes of hip pain in older adults. In young adults, hip pain mainly results from traumatic injuries like car accidents or falls and overuse of hip joints during sports or physical activities.

The only effective treatment option for hip pain is surgery 

There are many treatment techniques available for hip pain. Your healthcare provider’s treatment plan depends on the cause of your hip pain and symptoms. Pain relievers, corticosteroids, and ice therapy can ease hip pain and inflammation. Exercise can improve stability and strengthen hip muscles and is mainly used alongside other treatments. Your specialist can recommend hip surgery when other treatments are not effective.

You do not require medical care for hip pain

Although you can sometimes relieve hip pain with home remedies, visiting your doctor for a diagnosis is essential. Hip pain can sometimes be severe, requiring immediate medical attention. Hip pain can be caused by many aspects, including arthritis, injuries, or tendinitis. Ignoring pain can lead to severe complications or disability. Ensure you seek medical attention for proper diagnosis and treatment.

Regardless of what you may have heard about hip pain, it has many treatment options and can affect anyone. Schedule an appointment at Integrity Orthopedics for hip pain treatment to resume your daily routine. 

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