Health

How to Respond to a Heart Attack to Save Yourself

Heart attack is one of the most popular health complications affecting over 1.6 million people annually. Unfortunately, it is also one of the leading causes of death, with 30 % of the cases signified by death. But there is good news. With proper risk assessment and evaluation of possible symptoms of heart complications, the condition can be effectively managed. The heart attack Deerfield Beach specialists offer screenings to help detect the issue early and increase the chances of survival. Here are some tips to help you respond to a heart attack should it occur.

Alert Others

Heart attacks are scary, and people are afraid to worry their loved ones with the horror news. However, telling those close to you that you are at the risk of developing the condition and alerting them when you experience symptoms can save your life. Let those with you know if you suspect you have a heart attack before the situation worsens to the point where you cannot respond effectively. Even if you are not around friends or your loved ones, ensure you alert anyone near you at the moment of the incident. It is easier to get help when someone understands what is happening to you.

Take an Aspirin

If your risks for heart disease are high, it is essential to store aspirin medications with you. These are blood thinners and can help you during a heart attack. However, it would help to chew it rather than swallowing it to ensure the medicine reaches your bloodstream faster. But do not substitute aspirin for any other painkiller or be tempted to take more. Also, avoid aspirin if you are allergic to the medications or if there is another reason your doctor has advised you not to take a blood thinner, like you have had a recent surgery or bleeding, or you have stomach ulcers.

Call Emergency Assistance

If you are alone and you experience signs of a heart attack, calling 911 can increase your chances of survival. Ensure you do that within five minutes of the initial symptoms. If someone is around, you can also ask them to contact the emergency number for you. Understand that even the slightest period of sudden chest pain is an indication of a possible heart attack. Other alerting signs include shortness of breath, severe pain, and numbness. The sooner you call help when you experience such symptoms, the better.

Pause Whatever You Were Doing

A heart attack can occur at any time, irrespective of where you are or what you are doing. You must stop anything that you are doing and pay attention to your signs as you figure out what to do next. If driving, please get off the road and lower your car windows. You could lose consciousness, endangering your life alongside other motorists and pedestrians. Contact the emergency team before your family as they can get to you faster.

Lie Down and Relax

The last thing you want to do during a heart attack is anxiety, as it can increase the amount of oxygen your heart needs. Therefore, stop whatever you are doing, lie down and try to relax as you seek help. Take full deep breaths to calm yourself and increase oxygen flow to your heart. If you have contacted someone or the emergency team, constantly remind yourself that help is around the corner and everything will be alright.

It is possible to save yourself from a heart attack. Get in touch with the heart attack specialists at Life Imaging Fla to evaluate your risks for complications and learn what you can do when it occurs.

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