Healthy Tips to Prevent Glaucoma

Your eyes are the window to your soul and your body. These organs help you to perceive the objects in the outside world. This instance helps lower the chances of falls that could cause injuries to other body organs. The optic nerve is the one that transmits the electrical signals from your eyes to your brain. Consequently, your brain interprets those impulses so that you can see. However, it becomes difficult to see if you have optic nerve damage due to pressure build-up. In that case, you should consider the necessary glaucoma treatment options from the ophthalmology Jacksonville, FL practice. Keep reading this article to understand different ways to prevent glaucoma.

Eat Right

The link between food choices and eye health may seem insignificant, but that is not the case. Embracing healthy eating habits can help reduce the chances of eye diseases like glaucoma. Load up your plate with leafy green vegetables. These meals have a high content of nitrate, which your body converts to nitric oxide. These molecules maintain optimal blood flow, which helps to avoid pressure accumulation in the eye.

Monitor Blood Sugar

Individuals with diabetes are at a greater risk of developing glaucoma. Essentially, high blood sugar causes the growth of abnormal blood vessels outside the retina. These unusual vessels obstruct fluid from draining out of your eye, causing pressure build-up. Therefore, you should consider regular health checkups to trace the bloodstream’s glucose levels. If your blood sugar level is on the borderline, your doctor will help you keep it under control.

Wear Sunglasses

You may think excessive sun exposure only affects your skin, but you are mistaken. The detrimental effects of harmful UV rays can occur even in your eyes. Notably, these rays trigger the onset of exfoliation matter within the anterior part of your eye. Over time, this material upsurges the pressure in your eyes, exposing you to vision loss. Therefore, you should wear sunglasses with UV 400 lenses outdoors on sunny days.

Exercise in Moderation

Physical activities are indispensable when it comes to maintaining your overall health. For example, exercises help boost blood circulation to different body parts, including your eyes. However, high-impact exercises can do more harm than good in your eyes. These exercises increase intraocular pressure predisposing you to glaucoma. Therefore, you should replace extreme activities with moderate exercises, especially those with inversion postures.

Maintain Healthy Weight

Overweight individuals are more predisposed to glaucoma. The extra body fats cause unnecessary strain in the eye, increasing the chances of optic nerve damage. Therefore, you should contact your health provider to find your body mass index (BMI). Shed off the extra pound if your BMI is twenty-five or more. Underweight individuals should also aim at healthy weights to avoid primary angle glaucoma.

Eyesight is one of the important senses. With proper vision, you minimize the chances of accidents, thus maintaining the wellness of other organs. That is why it is necessary to prevent eye conditions like glaucoma, which could interfere with vision. Wear sunglasses outdoors to limit exposing your eyes to harmful UV rays. Keeping the blood sugar level within control will also help avoid pressure accumulation in your eyes. However, you should never ignore the symptom if you notice blurry vision despite your preventive measure. Visit an ophthalmologist since you could suffer from glaucoma.

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