Dietary Hacks to Ease Arthritis

Joint pain, stiffness, and swelling, among other arthritis symptoms, can take a toll on your routine. You may have done your homework and recognized some of the triggers that cause the symptoms flare-ups. Arthritis EL Centro symptoms can worsen due to triggers like weight gain, trauma, overdoing physical activity, stress, cold weather, bone spurs, infections, and barometric pressure changes, to mention a few. While considering how to ease arthritis symptoms, one overlooked yet beneficial aspect is your diet.

Revising your nutritional regimen can help you include diets that limit inflammatory responses that cause pain. You can also stick to healthier options that make it easier to manage your weight. Such diets can ease the symptoms and help improve joints’ health, allowing you to lead a happier, more active, healthier lifestyle. Here is a glance at some diets you can include in your regimen to ease arthritis symptoms.

Leafy greens

Veggies are at the heart of healthy eating. As you consider arthritis-healthy vegetables, the dark leafy greens are the go-to. This includes options like broccoli, kale, spinach, and collard greens. They are rich in Vitamins C, and E. Vitamin C is essential in collagen production, a necessary component of the cartilages, affecting joint flexibility. Vitamin E helps your body in dealing with pro-inflammatory molecules.


Seafood, especially fatty fish like tuna and salmon, is an excellent addition to your arthritis diet regimen. They are rich in Vitamin D and Omega-3 fatty acids. The nutrients offer anti-inflammatory properties, ideal for keeping the pain and swelling low. If you are a non-fish eater, you are not domed; you can opt for fish oil supplements.

Onions and garlic

The easily overlooked vegetables offer a load of anti-inflammatory chemicals. They help ease arthritis pain, and you also enjoy the added benefit of giving your immunity a boost.


Go nuts with options like peanut, almonds, pistachios, walnuts, and hazelnuts, to mention a few. Nuts are loaded with Vitamin E, calcium, Omega-3 fats, fiber, zinc, and magnesium. Besides healthy bones and anti-inflammatory properties, nuts are heart-healthy. This is a notable benefit, especially if you have rheumatoid arthritis, which doubles your heart disease risk.

Green tea

Do you fancy an occasional cup of green tea? As you strive to manage arthritis symptoms, it is a good addition as it is packed with EGCG (epigallocatechin-3-gallate), a natural antioxidant. The antioxidant helps stop the production of inflammatory chemicals. Moreover, it can help perverse the joint for an extended period by preventing cartilage breakdown.

Virgin olive oil

Virgin olive oil contains oleocanthal. This is an anti-inflammatory compound that can help in reducing pain and inflammation. It can also help prevent joint damage. This is a similar property to that found in non-steroidal anti-inflammatory drugs. Virgin olive oil also contains heart-healthy fats, offering more benefits beyond arthritis symptom management.

Sticking to vegetables, fruits, and whole grains is recommended as you manage arthritis. Your dietary regimen might not seem as important as taking your prescription medication and maintaining an active lifestyle, but it counts as much, if not more. Visit Prabhdeep Singh, M.D., F.A.C.P. today to learn more about arthritis, treatment options, and symptom management pointers.

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