Infertility issues can be frustrating. It is an issue that affects a substantial number of couples. It has also contributed to a good number of breakups and failed marriages. It is an issue that affects both males and females, contrary to a widespread opinion that it affects females only. Like any other condition affecting people, people can adopt ways of improving fertility. People can enhance it with proper diets and lifestyle practices such as exercising. If you are facing infertility issues, it is advisable to visit New York, NY fertility specialist for guidance on the best ways to counter and improve your fertility. Below we discuss several healthy practices to boost your fertility.
Get enough exercise
Exercise has numerous benefits to a person’s health, and fertility is no exception. Getting enough moderate exercise is recommended. Health experts insist on moderated training. Excessive exercising has been known to affect the fertility of some women negatively. Obesity negatively affects fertility. Enough exercise is critical for people with obesity.
Wind down and relax
High-stress levels reduce the chances of a woman getting pregnant. Stress causes hormonal imbalance that affects different body functions, including getting pregnant. A person should allocate enough time for rest. Enough rest eases the body and mind resulting in proper body functions.
Limit alcohol consumption
Excessive consumption of alcohol leads to many adverse effects on the body, and infertility is one of them. There is no known correct amount that does not result in infertility. It varies with individuals.
Consume foods with antioxidants
Sperm and egg cells are damaged by free radicals found in the body. Antioxidants deactivate these radicals. Fertility experts recommend consuming foods such as fruits, vegetables, nuts, and grains. These foods contain antioxidants such as vitamin C, E, folates, and lutein.
Consume a heavy breakfast
An extensive breakfast boosts the hormonal effects of polycystic ovary syndrome that causes infertility. Breakfast should be a properly balanced diet. It would be best if you reduced the consumption of other meals to avoid excessive weight gain.
Incorporate natural supplements
There are several supplements known to boost fertility. They include maca, bee pollen, bee propolis, and royal jelly. You should first seek expert advice before consuming any of the supplements.
Multivitamins have a significant positive effect on fertility, especially in women. Multivitamins rich in folate are recommended. Experts suggest that women looking to boost fertility should take a multivitamin three or more times a week. Multivitamins contain micronutrients that are vital in boosting fertility.
Maintain a healthy weight
Underweight or overweight negatively affects fertility. Obesity is associated with menstrual irregularities. Excess fat in the body limits menstrual functions. It is advisable to work with a health expert who helps in monitoring and managing your weight.
Adjust protein sources
Consumption of more proteins from vegetables rather than from animal products boosts fertility. Experts recommend a higher consumption of protein foods from vegetables and nuts.
Maintaining a healthy lifestyle and consuming healthy foods is critical for human health. Fertility is no exception. This article ensures you get a proper insight on the best practices to boost your fertility.