Menopause is a natural process that signifies the reproductive cycle is ending, meaning you can not become pregnant naturally. It can occur between 45 and 55, but for some women, it can begin earlier than expected. During the perimenopausal period, your body undergoes various physical, emotional and mental changes to prepare you for menopause. It would be best to consult your OBGYN about the changes you should expect to make the transition less difficult. Learn more about how an Aurora OB/GYN can help you cope with the transition that occurs during menopause.
What Are the Signs of Menopause
Menopause is a major transition that is characterized by several symptoms that might be uncomfortable. However, some women might have different symptoms that might vary in intensity. Contact your OBGYN if you are experiencing the following symptoms.
- Depression and anxiety
- Hot flashes and headaches
- Vaginal and skin dryness
- Painful and stiff joints
During the perimenopause symptoms, you might also experience irregular menstrual flow that might become heavier or lighter than usual.
Which Are the Transition Stages of Menopause?
As you are preparing for menopause, your OBGYN will guide you through some of the transitions that might take place. Menopause symptoms do not begin abruptly. Instead, they gradually develop through three main stages: perimenopause, menopause and post-menopause.
During perimenopause, your symptoms can become overwhelming as your body prepares for menopause. You might experience irregular, heavy or light menstrual flow that might also be late. During menopause, your periods disappear entirely for a year or more.
Post-menopause is the period after menopause has occurred. Each stage is unique for every woman. Therefore, talk with your OBGYN to understand each transitional phase and the common symptoms you might experience.
Which Treatments Can Help Manage Menopause Symptoms?
Depending on your symptoms, your OBGYN might recommend hormone therapy or medications. Hormone therapy is usually more effective if you are below 60 years, while medications are effective in treating specific menopause symptoms like vaginal and skin dryness.
Your OBGYN might also recommend other remedies that involve using natural supplements and nutrients such as soy, melatonin and vitamin E. Also, regular visits to your OBGYN can help you ask questions about things you might be concerned about during menopause.
Which At-Home Tips Can Help Manage Menopause Symptoms?
If your symptoms are not severe, you can use various home remedies as alternative treatments to reduce the effects of menopause on your general health. Your OBGYN might advise you to wear loose and light clothing to avoid symptoms like hot flashes and night sweats.
They might also recommend adhering to several lifestyle changes, such as reducing calorie intake and exercising moderately daily for a healthy weight. If you have symptoms of depression or anxiety, your OBGYN might advise you to communicate your needs to a professional psychiatrist.
Diet supplements and practising relaxation techniques can also improve your sleep pattern and your energy levels during menopause. Talk to your OBGYN to learn how to incorporate home-care tips and remedies during menopause.
As you age, your body is expected to undergo many changes affecting your reproductive health. If your symptoms have become overwhelming, consult a menopause specialist at Aurora OB/GYN to get medical relief for severe to moderate and mild symptoms. For any questions, you might have about menopause, call our offices or schedule an appointment from our online platform.