Your body has powerful forces that can either make or break your weight-loss journey. Hormones are a powerful force that can make or break your weight loss journey. Although they are not visible, they can be very significant.

Hormones don’t just affect teenagers during puberty. Hormones are not just something that women deal with during menopause. Every living person, regardless of gender, has hormones. Hormonal health is important for weight management. Exercise and food have an impact on your hormone levels. You need to make sure your hormones are in good shape if you want your body to feel great at all ages.


When it comes to managing your metabolism, hormone balance is as important as blood sugar control and insulin balance. Your metabolism is a key factor in weight loss and gain.

These are the hormones that can affect your weight.


Although it is well-known as a hormone that affects women’s reproductive and sexual health, progesterone may be able to help improve:

    • Sleep patterns
    • Mood stability
    • Rate of metabolic activity
    • Blood pressure
    • Immunity
    • Production of bone
    • Fat metabolism
    • Thyroid function

You’ll likely find that you have the following symptoms if you don’t have a healthy ratio of estrogen to progesterone.


Insulin levels are not only important for people with diabetes. The pancreas secretes insulin. It regulates glucose levels and promotes fat storage around the stomach.

Sugars and white refined flours are two foods that can promote insulin secretion. It’s not unusual for diabetics to eat sugary snacks in order to manage low blood sugar levels. They also avoid bread products to make sure they don’t have high blood sugar.


Cortisol, also known as stress hormone, is well-known. Cortisol is a hormone that goes hand in hand insulin. They can make it difficult to lose or gain weight. Cortisol levels increase with stress and insulin tends to also rise.

Stress eating is often caused by cortisol. Stress can lead to an overeating habit that is all too common. This is not good news for anyone trying to lose weight.


Glucagon, also known as the enemy insulin, can cause the opposite effect to insulin. Glucagon will rise if insulin levels are low. If insulin is high, glucagon will be down. Glucagon, which is known for its ability to burn fat, is secreted when you eat protein. When you are trying to lose weight, it is important to consume more protein.

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