Are you struggling to get a good night’s sleep? Do you experience morning fatigue and drowsiness despite getting a good night’s sleep? If this is your case, you might be one of the millions of individuals suffering from sleep apnea. Sleep apnea Surprise is a common sleep disorder that can have major health repercussions if left untreated. Also, this condition can affect people of all ages. Here are signs you may have sleep apnea.
Loud and persistent snoring
It is common for people to snore when they are sleeping. However, you experience perpetual and loud snoring which is accompanied by choking noises and gasping for air, this may indicate sleep apnea. Don’t ignore it if your spouse has been waking you up because of your loud snoring. Your throat’s relaxed muscles may block your airway and produce breathing problems. The next time someone complains about your snoring, consider it a cue to look into it more.
Frequent pauses in breathing
One of the most obvious signs of sleep apnea is breathing pauses for short periods while sleeping. Even if you are completely unaware of it, your body is aware of it anyway. You must pay attention to this symptom if you wake up unexpectedly gasping for air or if your spouse has noticed you stopping breathing briefly while sleeping. Frequent pauses in breathing disturb your natural sleep cycle, stopping you from entering the deeper, more restorative phases of sleeping.
Morning headaches
Do you frequently wake up with a pounding headache or a parched mouth? These seemingly innocuous symptoms could be your body’s way of signaling sleep apnea. When breathing pauses occur during the night, it can cause oxygen levels to drop, leading to headaches upon waking. Additionally, the interruption in breathing can result in mouth breathing, leaving you with a dry, scratchy sensation in the morning. Pay attention to these early morning clues your body is trying to communicate.
Mood swings
A good night’s sleep is essential for maintaining a stable emotional and mental state. When sleep apnea disturbs your sleep, you may experience mood swings, anger, and other emotional issues. If you have noticed a change in how you behave, such as being angrier, short-tempered, or enraged than normal, sleep apnea may have a subtle but significant influence on your mental health. It is essential to identify and address any changes in your mood for the sake of your physical and social well-being.
Excessive daytime fatigue
Have you recently been experiencing significant daytime weariness despite receiving a good night’s sleep? This continuous sleepiness throughout the day may be an indicator of sleep apnea. Sleep disruptions caused by respiratory problems prevent the body and mind from getting the rest they need. You may have trouble focusing, be less productive, and perhaps make more mistakes as a consequence. Sleep apnea might be at blame if you find yourself often dozing off or having trouble staying awake throughout the day.
Call Oasis Ear, Nose, and Throat to book your appointment for treatment of sleep apnea.
